Friday, October 7, 2011

The Dilemma With Wearing High Heeled Shoes



History of High Heels

high-heeled shoes are historically apart of human culture. It was first documented in ancient Egyptian paintings show how men and women wear heels charge of religious rites and Egyptian butchers wore them to walk over the blood of slaughtered animals. In Greece and Rome, the heels are worn in the theater to highlight social status. Whatever the purpose, heels are forever apart of everyday life from ancient civilizations.

the impact of high heels on the body

high heels are unique compared to other shoes because shoe anatomy. Structure change of positioning the heel bone orientation in the foot and ankle, resulting in postural changes in the body.

1 The narrow toe box

shoe covers over your fingers is called the toe box. The design of most high heels, toe box tends to be narrow, reducing the space inside the shoe and increase the friction between foot and shoe. This results in an increased risk of calluses and corns form on the underside. In addition, narrow or pointed toe box squeezes the ball, causing the bones in that area will be forced closer together. This pressure increases the likelihood of irritating the nerves that run close to the bone. Constant use of heels can aggravate the nerve which leads to irritation, inflammation of the nerve called neuroma. This condition is associated with a numbing or throbbing sensation in the ball and can radiate to prstiju.Uski toe box also can aggravate bunions, and hammertoe deformities.

2 Heel Cup

, which covers around the heel is called the heel cup and often very hard and solid in high heels. In addition, the heel cup comes out ahead in the fifth resulting friction between the back of the holder of the heel of the shoe. This increases the pressure on the back of the heel and overtime can create a bone protrusion in the area known as "pump bump" or Haglund's deformity, which can be painful when walking in their shoes.

3 Stilettos

The increased height of the fifth ball of the foot beneath the heel. The position of the foot and ankle plantarflexion called. As plantarflexion increases, the feet lose damping capability and creates a higher impact applied to the foot when the shoe hits the ground. This shock wave is transmitted through the joints in the foot, knee and hip cause leg and back pain when wearing heels.

Increased plantarflexion of the foot and ankle, and shortens the calf muscle. This reduction reduces the ability of the calf muscle that will help you raise your feet off the ground. Overtime work, shortened calf muscles can create a solid Achilles tendon, which stress the tendon and causes pain in the area at the turn back to normal shoe accessories. In addition, the fifth change the posture by increasing the pressure on the ball of the foot and reduces pressure on the heel. This results in increased pressure and stress on the knee joint knee tendon, which leads to arthritis of the knee. Studies have shown that even a moderate heel height of 1.5 inches can significantly increase the pressure on the knees. By distributing weight unevenly and cause the wearer to lean forward, his heels may increase the risk of falling.

Preventing adverse effects of high heels on the body

Statistics show that 35-65% of women wear heels. However, there are preventive treatments that can alleviate pain and reduce the side effects associated with wearing heels.

1 Custom inserts

Custom made ​​inserts that are placed inside the heels, can reduce the impact body experience while wearing heels. Custom inserts arch support and heel of the foot by increasing the contact area of ​​the foot and shoe distribution of weight to the middle of the foot. This may alleviate some of the pressure from the heel and ball of the foot. Studies have shown that custom insert clinically proven to increase comfort.

2 Stretch

As mentioned above, higher heels tend to shorten and contract the muscles in the foot, and shorten the Achilles tendon and calf muscles, which results in increased load on the muscles and tendons. Thus, stretching these areas may reduce pain and help in the transition between the heel with comfortable flat shoes equipment. Wrapping a towel around the ball and pulling the towel toward the body extends bottom of the foot. It is usually recommended to hold the stretch for 30 seconds, alternating between each foot puta.Trkača 3-4 stretch is often recommended to stretch the Achilles tendon. This includes extending pushing against the wall, and one leg forward and bent, and the other leg back and put ravno.Stopala put back by stretching muscles and tendons in the back of the leg. This stretch is held again for 30 seconds and alternate with the second leg 3-4 times.

3 Rotating type of footwear

alternately support Athletic shoes, flats and heels can reduce potential problems associated with wearing high-heeled shoes.

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